The goal of this course is to demystify the practice of meditation, to understand that meditation is truly what you want it to be and make it accessible to all. My desire is to help everyone find a consistent practice so we can all witness and experience the amazing benefits meditation provides.
Benefits of Meditation:
o Reduce pain
o Enhance the immune system
o Reduce feelings of depression,
anxiety, anger, confusion
o Increase blood flow and reduce
heart rate
o Provide a sense of calm and peace to help reverse Heart Disease
o Help control thoughts
o Increased energy
o Reduce stress
Sessions will meet on Fridays for the following dates: 1/03, 1/10, 1/17, 1/24, 1/31, 2/7. We will meet from 12 – 1:30 each week. Cost is $105 for full series.
