Saturday, December 14th
7:00 PM – 8:15 PM

Investment:
$35 | $25 for STY Members

Every month, the moon reminds us to reflect. This month, we invite you to receive as you reflect in this Full Moon Yin Workshop with Kelly.

During this 90 minute Restorative Yoga experience, you will be invited to steep into physiological relaxation, mental calmness, and connected joy.
Restorative yoga is highly effective to release long held tension in the body. During restorative yoga, the body is supported by blankets and other props to create an effortless posture in which the body can rest for longer periods of time. As each posture is settled into, muscles and connective tissue are able to open into new pathways. As the body settles into the posture, physical tension begins to dissolve, the mind may become more calm, and the nervous system is restored to its natural functioning. You may notice benefits such as feeling more peaceful, better sleep, reduction in digestive issues, or feeling more connected to yourself and others.
Restorative yoga is accessible to ALL participants, no experience is necessary. If you are not able to come down to a yoga mat, please notify the studio when you register.

Saturday, December 28th
7:00 PM – 8:30 PM

$40

December 6th 12 – 1:30 PM

Investment: $40 | $35 for Members

Join Kathy Pabst and learn techniques that can be replicated at home to relieve stress throughout your day. You’ll learn release points for stress areas in the neck, shoulder, back, hips and more. What to bring: Please bring 2 tennis or MFR balls (I like the yoga tune-up balls on Amazon) as well as a foam roller. Longer ones are helpful, but regular size works too.

The goal of this course is to demystify the practice of meditation, to understand that meditation is truly what you want it to be and make it accessible to all. Our desire is to help everyone find a consistent practice so we can all witness and experience the amazing benefits meditation provides.

Benefits of Meditation:

o Reduce pain
o Enhance the immune system
o Reduce feelings of depression, anxiety, anger, confusion
o Increase blood flow and reduce heart rate
o Provide a sense of calm and peace to help reverse Heart Disease
o Help control thoughts
o Increased energy
o Reduce stress

Sessions will meet on Fridays for the following dates: 1/03, 1/10, 1/17, 1/24, 1/31, 2/7.. We will meet from 12 – 1:30 each week.

Cost is $105 for full series.

Saturday December 21
1 – 2:30 p.m.

Cost: $25/FREE to Monthly Unlimited Member
Join Tami at Sweet Tea Yoga as we welcome Winter with 108 Sun Salutations. This practice is typically done with the changing of each season. Why 108? Just to name a few… In numerology, 108 equals 9, which symbolizes universal love, eternity and awakening. In astronomy, the distance between the Sun and Earth is roughly 108 time the Sun’s distance. Mala beads have 108 beads, which are used to count during meditation. No experience needed and suitable for all levels.