Personalized Experiences
Private, Semi-Private, & Special Event Yoga Classes
If you are interested in Private Yoga classes, please contact us directly so that we can assess your needs using a simple private client intake form. Shared Private Instruction is also available.
We can also arrange for your next private event, team-building experience for you and your co-workers, bible group, or book club!
Cost:
45 minutes $64
60 minutes $85
90 minutes $125
Private Instruction Package | 3 60-minute sessions $225
iRest Yoga Nidra Private Session with Jill
Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being.
Both integrative and restorative in nature, iRest increases coping skills and helps navigate recovery from traumas of the mind as well as traumas in the body. The practice of iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships, and provide you with greater mastery and control in your life.
People who practice iRest report:
• Reduced depression, fear, and anxiety
• Greater ability to relax and enjoy life
• Reduced insomnia and levels of stress
• Improved interpersonal relations
• Reduced chronic and acute pain
•Increased inner peace and well-being
Cost:
60-Minute Session: $85
