Our Specialty Classes
Specialty classes are offered as a three, four, five or six-week series.
Group class packages are not applicable when attending a specialty class.
Prenatal Yoga*
Thursdays 7:15 p.m.
Our next series will begin on January 9 ending February 13. Cost for the full series is $115. Space is limited.
Prenatal yoga helps expecting mothers relax and adjust as their body changes through the different stages of pregnancy. Additionally, this class helps prepare for the process of labor and delivery, while also connecting to your growing child.
*Prenatal Yoga is not recommended for women who are in their first trimester of pregnancy*
***Sweet Tea Yoga will soon be offering scholarships for the Prenatal Yoga Series for women of color. To find out more, please contact us via our Contact page.***
Mommy and Me Yoga
Fridays 11:00 a.m.
We do not yet have a date for this course but please stay tuned! Cost is $72 for full series.
Designed for postnatal mothers, Mommy and Me Yoga allows for a gentle ease back into exercise after the birth of a baby. This soothing class incorporates gentle yoga postures for moms as well as music, massage, and playtime for babies. This class will be held as a six-week series.
Classes are 45 minutes and designed for ages 6 weeks to crawling.
*It is recommended to wait 6 weeks post-delivery before taking this class, 10-12 weeks if the baby was delivered via Cesarean Section*
Children's Yoga
Children’s Yoga is not currently on our schedule, but we hope to bring it back soon!
Fridays 11:00 a.m.
We do not yet have a date for this course but please stay tuned! Cost is $72 for full series.
Children derive enormous benefits from yoga. Physically, it enhances their strength, coordination, flexibility and body awareness. Mentally, it has proven to help relieve stress through breathing techniques and relaxation. This class is designed for ages 4-12 and will be 45 minutes.
Tween Yoga
Next date TBD
Cost: $18
This time in your Tween’s life can be stressful, exciting, and busy. This hour-long workshop-style class is for girls ages 9-14. We will work on body awareness, flexibility, strength, and calming techniques along with a fun affirmation activity! This class is a great compliment to your active Tween’s lifestyle and helps promote positive body image!
Classes are held once a month.
Beginner Yoga 101 Series
January 4, 11, 18, and 25 at 8:30 a.m.
Cost: $76 for full series
In this 4-week series of Yoga for Beginners, we will learn the fundamental principles of posture, breath, and movement. Each week we’ll build on the foundations of yoga asana (physical postures) while working toward feeling safe and confident enough to join a general vinyasa-style yoga class. This 4-week course is the perfect way to start your practice!
