Prenatal yoga promotes physical and emotional balance, reduces stress, and helps to prepare you for labor and delivery. This series is specifically designed to improve strength and flexibility, expand the mind-body connection, and support your mental well-being. In this safe space, we invite you to build community with other expecting moms and nurture your bond with your growing baby. If you’re new to yoga, no worries! All levels are welcome and celebrated.
Prenatal Yoga is not recommended for women who are still in their first trimester of pregnancy
