This course is designed to teach you how to unwind deep tension in the neck, shoulders, and arms so that you can improve mobility and bring relief where you likely hold stress. The benefits you’ll feel after this course will support your pathway to understanding your own body, allowing you to live FULLY and without limits!
If available, Kathy recommends purchasing smaller MFR balls for personal use during the training, and for use at home after learning how to use them appropriately! If you prefer, you could bring tennis balls instead, or use some of her personal assortment during the course. Order here for assorted set: www.radroller.com/products/rounds
