Join Kathy Pabst and learn techniques that can be replicated at home to relieve stress throughout your day. You’ll learn release points for stress areas in the neck, shoulder, back, hips, and more.
What to Bring: Please bring 2 tennis or MFR balls (I like the yoga tune-up balls on Amazon) as well as a foam roller. Longer ones are helpful, but regular size works too.
December 6th 12-1:30 p.m.
Cost: $40/$35 Monthly Unlimited Member Price
