Steep in the deeply restful and rejuvenating experience of iRest guided meditation accompanied by a soothing sound bath to assist in grounding your attention into the peaceful Ease of Being. We will begin with some time to discuss the practice and ways to set up the body for optimal comfort, and end with time for reflections on the practice. This is open to students of all abilities and levels.
INVESTMENT: $30 STY MEMBER PRICING | $40 NON-MEMBER PRICE
