YOGA INSTRUCTOR RYT-200
I started my Yoga journey in 2010 after my second son’s birth. I am a lucky mother of two lovely boys of 11 and 13 years old.
I’ve been fortunate to be taught by some of the greatest yoga teachers. Being influenced by my teachers and years of practice my passion for yoga increased significantly.
My interest in yoga, along with love of teaching, led me to become an instructor.
I have 200-hour international yoga teacher certificate on Cyclic yoga which is an art of sequencing yoga asanas or pranayama and mudra techniques to maximize its benefits and energize body and mind.
I have also received my 200-hour Satyananda yoga certificate and I have completed several trainings in anatomy, yoga therapy, Yama, Niyama, and I am currently taking advanced classes in yoga and meditation.
I’m also a personal trainer and design sequences of each class based on anatomical information and the goal of each class.
It is important for me to make sure that my students perform each exercise correctly so they can benefit and enjoy what yoga classes can offer them.
