Designed for postnatal mothers, Mommy and Me Yoga allows for a gentle ease back into exercise after the birth of baby. This soothing class incorporates gentle yoga postures for moms as well as music, massage, and playtime for baby. This class will be held as a four-week series. Classes are designed for ages 6-weeks to crawling and are 45-minutes. The last class in the series will include snacks, tea and social hour afterwards. *It is recommended to wait 6 weeks post-delivery before taking this class, 10-12 weeks if baby was delivered via Cesarean Section*
