Mysore is a self-paced class allowing students to receive individual instruction while learning the Ashtanga Yoga practice. All levels are welcome from new beginners to advanced practitioners looking to deepen their understanding of the practice. In the beginning, new students receive more attention. As you become more familiar with the practice, you are allowed more independence, getting adjustments and assistance only when needed.
**If you are a beginner you will learn the fundamentals as well as be guided one on one through the initial sequence of postures. All levels of practitioners are welcome whether you are a new beginner or existing Ashtanga practitioner looking to cultivate an independent practice. Students will receive one-on-one instruction allowing them to progress at their own pace. In the beginning, please expect a shorter practice. As proficiency is gained in the postures, poses will be added one at a time to the sequence allowing the student to realize the full therapeutic benefits of the practice.
Students are often intimidated by this style of class because they are expected to have a portion of the series committed to memory. However, they quickly see the merit of doing the practice without being led as a group by a teacher because their individual needs are met and addressed whether they are newer, injured, or advanced. It truly accommodates all levels. This class is a lot like taking a private in a group setting
